Turkesterone 2 Week Log/Reviews & Gains
I took all these notes from my notebook, and copied them to blog (Jan. 11th - Jan. 22nd, 2010)
Started:
Monday January 11th
Height: 5'10"
Starting weight: 205
Body fat: 12%
Beginning:
Bench (Max): 305lbs. 1 rep
Dumb Bell Curl (Max): 75lbs 1 rep
Leg Press: 705lbs.
(NOTE: On Workout days I drank a pre-workout drink with 1/2 a gram to 1 gram of turkesterone added in. Post workout I drank a whey protein drink w/ milk.)
On non-workout days I drank two protein drinks. One with a 1/2 gram of turkesterone before sleep.)
Monday 11th:
Chest & Back - 5 sets each; 8-10 reps at (75% capacity)
(15 min. cardio at beginning and end of workout)
70 min. total at gym
*Note - Felt surges in the gym. Energy was there when I needed it especially with back workouts.
Tuesday 12th:
Calves, Quads, Hamstrings - 5 sets each; 8-10 reps at (75% capacity)
(12 min. cardio at beginning and end of workout)
58 min. total at gym
*Note - Cardio was very easy. Didn't really breathe hard at all. Added a slight incline to achieve a thicker sweat. Energy was there during workouts, but tailed off. During the last few sets. Most likely because of incline.
Wednesday 13th:
Biceps, Triceps - 5 sets each; 8-10 reps at (75% capacity)
Lower Back (back extensions) 3 sets of 50 reps
(20 min. cardio at beginning and end of workout)
80 min. total at gym
*Note - Really saw some veins popping out today. Last few reps were tough once again but all sets and reps were completed.
Thursday 14th:
Chest & Back - 5 sets each; 8-10 reps at (75% capacity)
(15 min. cardio at beginning and end of workout)
70 min. total at gym
*Note - Surges of intensity were not as strong as Monday's workout, but still there & also felt like I could go heavier but held back.
Friday 15th:
Calves, Quads, Hamstrings - 5 sets each; 8-10 reps at (75% capacity)
Jump Rope
(12 min. cardio at beginning and end of workout)
65 min. total at gym
*Note - Added jump rope to today's workout because I wanted to burn out, and knew I'd be resting the next two days anyway.
Saturday 16th: Rested Sunday 17th: Rested
WEEK 2:
Monday 18th:
Chest & Back - 5 sets each; 8-10 reps at (75% capacity)
(18 min. cardio at beginning and end of workout)
75 min. total at gym
*Note - ENERGY IS HUGE today. Worked chest and back, and even added some cable flies.
Tuesday 19th:
Calves, Quads, Hamstrings - 5 sets each; 8-10 reps at (75% capacity)
(14 min. cardio at beginning and end of workout)
62 min. total at gym
*Note - Leg pressed a sixth set today. Energy levels are high. Noticed my labido kicked in when working out with chicks in the weight room. Hasn't really happened before. Usually able to zone 'em out but directed energy towards my workout.
Wednesday 20th:
Biceps, Triceps - 5 sets each; 8-10 reps at (75% capacity)
Lower Back (back extensions) 3 sets of 50 reps
(22 min. cardio at beginning and end of workout)
85 min. total at gym
*Note - Usually feel a decline about a week and a half into working out, but there was no tailing off. I feel like each day I'm getting better, and body fat is noticeably reducing.
Thursday 21st:
Chest & Back - 5 sets each; 8-10 reps at (75% capacity)
(15 min. cardio at beginning and end of workout)
68 min. total at gym
*Note - Usually do 5 sets of 225lbs between 8-10 reps. Upped it 5lbs today, and finished just as easy as last week.
Friday 22nd:
Calves, Quads, Hamstrings - 5 sets each; 8-10 reps at (75% capacity)
Jump Rope
(14 min. cardio at beginning and end of workout)
62 min. total at gym
*Note - Didn't burn out today. Kept it simple, and went through the motions. Just wanted to get everything done for Monday's Max.
Saturday 23rd: Rested Sunday 24th: Rested
Monday the 25th: Maxed out on Bench, Leg Press, and Dumbbell curl.
Bench:
(2 sets warm up at 225lbs with some push ups)
Maxed 310lbs - Personal Best (up 5lbs two weeks)
Leg Press:
(Body weight squats for warm up, and stretch.)
Warm up set #1: 315 x5
Warm up set #2: 545 x1
Max Attempt at 710: Completed with full rep. (Personal best)
Max Attempt at 715: Completed & felt like I could have done more!
(upped leg press 15lbs in two weeks)
Dumbbell Curl:
(Only stretched arms & did arm circles before taking a hack at 80lbs)
Right arm: Completed full rep 80lbs (Personal best)
Left arm: 3/4 rep but failed at the top.
Well if anyone's interested I'm still going at it. I have two more weeks of turkesterone left. Approximately 1/2 a bottle.
